Metkut is a dry powder preparation. A unique maharashtrian speciality, it is made with a mixture of dals, grains and spices.

Metkut has a special place in my heart and I have many childhood memories associated with it.

My mother would sprinkle this yellow powder on hot steamed rice, add a spoonful of home made ghee and some salt! I used to love it (I still do). This would be served to us when we had fever. The fever would typically result in loss of appetite and a feeling of tastelessness in the mouth.

गरम गरम तूप मीठ भात मेतकूट

Hot toop,meeth,bhaat, metkut was a surest way of firing the taste buds and nudging the appetite back in place! It was the one bright spot of being sick.

These days I have metkut with गुरगुट्या भात (soupy rice) and ghee after a session of binge eating. Especially post Diwali when we have had an overdose of mithai and फराळ (Faraal. )

Garam bhaat, toop, meeth, metkut is easy on the tummy and is a great way to cleanse and revive the digestive system.

The list of ingredients is a bit long but they are all easily available in most kitchens.


2 cups Chana daal

1 cup urad daal

1/4 cup long grained or any aromatic rice (indrayani or ambemohor)

1/4 cup wheat grains

1/4 cup moong daal

1/4 cup whole dhania seeds

1/4 cup jeera

Roast all of the above lightly till aromatic, and keep aside.

1 tablespoon hing

3 inches cinnamon sticks

1/4 nutmeg, grated

4 elaichis

1 teaspoon methi seeds

8 dry red chillies

1 teaspoon soonth (dry ginger powder)


salt to taste

Mix the roasted items with the rest of the ingredients and grind to a fine powder.

Adjust the salt to taste.

Make sure to keep the metkut in an airtight container so that it retains its freshness and aroma.

You can use this as such on hot rice or you can also add it to salads (koshimbeers), dips and even on hot toast and butter.

When I make भडंग (bhadang) , I add some metkut to it for that unique taste.

Do try this out, and share your feedback.


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From textile designer, to fashion designer, to entrepreneur, to image consultant, to internationally certified ‘Heal your life coach’, to a lover of yoga, my journey had been that of discovery and learning. Somewhere along this journey, I also became a wife, a companion, a mother, a daughter in law to being a mother in law myself!!! I’ve come a long way! I enjoy interacting with people and sharing all that I have learnt along this journey. There have been lots of failures but the lessons learnt from these experiences are priceless. I believe that clothes , grooming , body language and appearance have a tremendous impact on not only how we feel but also how others react towards us. However, the most stylish clothes and the best grooming habits are of no use unless we are healthy from within. The key lies in balancing this Image that we project to the world, with the real YOU that the world sometimes fails to see. The image that we project to the world, has to be Authentic, Appropriate, attractive and affordable. Unless we work on this image from Inside out, no matter how much we work on it from outside, it will be inadequate. I help people find their true self, to embrace themselves and accept themselves with all their flaws. Thanks to the teachings of Louise Hays, I believe in the powers of affirmations and positivity. Thanks to yoga, I am more aware of how strong our bodies can be. Yoga taught me awareness and staying in the moment. My only regret is that I wish I had discovered yoga earlier in my life. It’s never to late to start yoga practices and the best time is NOW, no matter how old you are. Through my blog, I am trying to make my readers aware of how easy and exciting this journey of self discovery can be. So, this is how I would like to describe myself. I am an artist, a poet, a fashion designer, a foodie, a mother, a wife, a daughter, a friend, a companion, a caretaker, a dreamer, a realist. I want everything, and want to live to the fullest. I have an opinion about everything and am ever ready to give my advice and opinion , but only when it is asked for and is valued. I am always ready to learn new things and also willing to share whatever knowledge I have gained in the last 5 decades of my life . This is my platform, where I share my thoughts. Feel free to visit and drop your comments.

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