Haldi wala Doodh (aka Golden Milk)

The Pandemic is real.

The paranoia should not be.

The virus is closing on us and there is really very little that can do to stop it. But certain precautions will surely slow down the spread of it.

Yes, there are many preventive measures that we are taking, including staying at home , under lockdown.

However, there will be a time when we will have to step out and we will have to learn to live with the virus.

The best defence against is will be to built your immunity. If you are stronger from within, then you will be in a better condition to fight any infection.

Golden milk is one such immunity booster.

Its benefits are huge. It was every ajji’s and every mom’s ‘go to’ solution for everything ranging from sore throat, coughs, colds, fevers and injuries. Such a simple elixir. One that we always knew for generations, funnily, the rest of the world thinks that they have ‘discovered’ this magic potion!

The hero of this drink is of course turmeric, which gives this drink this name.

It is vital that only pure, 100% organically grown and unadulterated turmeric powder is used.

The rest of the ingredients are modest and easy to find.

Here is the recipe

  1. 1/2 cup Milk (preferably cow’s milk)
  2. 1/2 cup water
  3. 1 tsp turmeric powder
  4. 1 tsp coconut oil (or desi cow ghee)
  5. pinch of black pepper
  6. pinch of cinnamon powder
  7. 1/2 tsp grated ginger
  8. 1 tsp honey


  1. boil water. to it add all the ingredients, except milk and honey.
  2. allow to boil for 3-5 minutes
  3. add the milk and stir well
  4. strain in a cup and add honey
  5. add the coconut oil (or ghee)
  6. mix well and sip while warm

Have this cup of goodness every night before bed.

Here are the benefits of this drink


  1. helps to relieve sore throat and colds.
  2. improves skin
  3. helps prevention of cancer
  4. boosts immunity

Black pepper

Helps to absorb turmeric


Increases metabolism and aids weight loss


  1. Treats gastric refluxes
  2. Soothes stomach aches
  3. Helps process of digestion

This drink is used as a home remedy in all Indian houses since ages. It is only now that the world had discovered the health benefits of our age-old traditions and diets.

You can call it by any name either ‘golden milk’, ‘turmeric latte’ or anything else…..

for me it will always remain “haldi wala doodh”, that reminds me of my nani.

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From textile designer, to fashion designer, to entrepreneur, to image consultant, to internationally certified ‘Heal your life coach’, to a lover of yoga, my journey had been that of discovery and learning. Somewhere along this journey, I also became a wife, a companion, a mother, a daughter in law to being a mother in law myself!!! I’ve come a long way! I enjoy interacting with people and sharing all that I have learnt along this journey. There have been lots of failures but the lessons learnt from these experiences are priceless. I believe that clothes , grooming , body language and appearance have a tremendous impact on not only how we feel but also how others react towards us. However, the most stylish clothes and the best grooming habits are of no use unless we are healthy from within. The key lies in balancing this Image that we project to the world, with the real YOU that the world sometimes fails to see. The image that we project to the world, has to be Authentic, Appropriate, attractive and affordable. Unless we work on this image from Inside out, no matter how much we work on it from outside, it will be inadequate. I help people find their true self, to embrace themselves and accept themselves with all their flaws. Thanks to the teachings of Louise Hays, I believe in the powers of affirmations and positivity. Thanks to yoga, I am more aware of how strong our bodies can be. Yoga taught me awareness and staying in the moment. My only regret is that I wish I had discovered yoga earlier in my life. It’s never to late to start yoga practices and the best time is NOW, no matter how old you are. Through my blog, I am trying to make my readers aware of how easy and exciting this journey of self discovery can be. So, this is how I would like to describe myself. I am an artist, a poet, a fashion designer, a foodie, a mother, a wife, a daughter, a friend, a companion, a caretaker, a dreamer, a realist. I want everything, and want to live to the fullest. I have an opinion about everything and am ever ready to give my advice and opinion , but only when it is asked for and is valued. I am always ready to learn new things and also willing to share whatever knowledge I have gained in the last 5 decades of my life . This is my platform, where I share my thoughts. Feel free to visit and drop your comments.

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